Sunnyblog provides tips to promote physical and mental wellness. It is important to remember that physical health and mental wellbeing are interdependent; maintaining mental wellbeing is just as essential. Sleep, diet and exercise can all play an essential role in keeping both body and mind functioning at their best. Laughter can also be extremely therapeutic – take some time out with friends or watch a comedy for some fun and laughs! Practice mindfulness and meditation to combat stressful times. Additionally, deep breathing has an immediate calming effect on the brain that will relieve any associated tension. Be sure to set aside time for these small acts – your body and mind will thank you! Stay tuned for more articles from Sunnyblog!